7 types of food affect the quality of sleep
7 types of food affect the quality of sleep What you eat before going to bed has a special effect on the quality of sleep, and some healthy ...
12 ways to optimize mental health
12 ways to optimize mental health Don’t wait until you face a new crisis to take care of your mental health. Here are some ways to help you ...
Anxiety disorder, how to respond?
Anxiety disorder, how to respond? The problem of anxiety disorder is pathological, relatively common, with a common rate of about 1.5% – 3.5...
Coffee – The medicine for your beauty and memory
Coffee – The medicine for your beauty and memory From the beginning of the 17th century, physicians used coffee as a medicine. Many physici...
Here are 10 harms to your body and brain caused by lack of sleep
Here are 10 harms to your body and brain caused by lack of sleep Lack of sleep is associated with a higher risk of certain cancers. We are...