Home/Healthy eating/Why do you eat more without gaining weight? What solution for skinny people?
Why do you eat more without gaining weight? What solution for skinny people?
Why do you eat more without gaining weight? What solution for skinny people?
Have you ever envy those who eat a lot still not gaining weight? In fact, this is their suffering. Although I tried many ways such as eating a lot, eating at night, eating starch and fat, my body was still thin and lifeless. If this is the situation you are facing, try to understand the causes and methods of improvement to become healthier and more beautiful.
Eating a lot still doesn’t gain weight – Why is it? The concept of “being more and more beautiful” is not true in both men and women. A beautiful body is a balanced, healthy and vibrant body. That’s why the “incense association” always tries to find ways to look forward to being fat but not everyone succeeds. There are people who have tried to fill a lot of nutrients, but the weight still doesn’t budge. Why is this “unreasonable” situation, is this a sign of some disease? Here are some possible causes you are having.
Not yet met the energy level This simple rule, you probably already know, is that if you want to gain weight, the input energy must be greater than the energy consumed. First of all, you have to figure out how many calories you need to load each day instead of just eating bluff, thinking that eating a lot is actually missing. First, calculate the amount of calories your body needs to absorb each day to meet normal activities. This tool will rely on your height, weight and frequency of activity to give a specific number. Then, if you want to gain weight, you need to add about 500 calories a day compared to the calculated minimum.
Nutritional composition is not reasonable In addition to calories, the proportion of nutrients in the daily diet is also very important. Eating a lot but not quality is also very difficult to change the physique. According to nutritionists, the three most important groups help maintain activity and improve weight: starch, protein and fat. In addition, vitamins and minerals should also be present in the diet every day to help you get the ideal health.
Digestive problems This is also a cause of eating a lot but still thin. No matter how much nutrients you load, the digestive system does not work well to absorb it, it is not “fat” for the body. Deficiency of gastrointestinal bacteria causes you to be often weak, sick due to a weakened immune system, poor appetite. Carrying out the worms and parasites at the right time, paying attention to taking care of healthy digestive system is also a way to help you quickly get rid of lean. If you are more careful, go to a medical examination to see if you are suffering from some intestinal disease.
Many toxins accumulate During the daily diet, in addition to the nutrients, the body also has to absorb a lot of toxins and excess substances. These substances accumulate for a long time without being excreted to become “obstacles” that prevent you from absorbing new nutrients and causing some unwanted diseases. Pay attention to purifying the body by drinking plenty of water, green tea or detox water to help clear heat and detoxify.
Lack of sleep Night sleep is a time when the body rests, restores and regenerates energy and nourishes muscles. Lack of sleep for a long time will make you fall into depression, eat a lot but lose weight. In addition to ensuring a full 8 hours of sleep a day, you should also be aware of punctual sleep, moderate and reasonable activities to keep your body and mind in the best condition. 6. Excessive movement Exercise and sports for weight gain is also an effective method used by many people. However, exercising or over-exercising not only does not help you get better, but you also lose weight because of the energy consumed in excess of your energy intake. Too much energy wasting will make you eat more but not fat. Build a workout and rest schedule that fits your goals and health conditions, not just imitating others mechanically.
Stress, fatigue Stress and stress in work or life causes the brain to produce a hormone that causes loss of appetite. The loss of appetite will also hinder your weight gain and loss. Remember to keep your mind relaxed, relax and rest properly to relieve the pressure you face. 8. Symptoms of dangerous diseases A weak body cannot gain weight, or sometimes an abnormal weight loss may be a sign of a disease that you have not discovered. Take a health check to promptly detect and prevent it before it becomes more serious. How to gain weight safely and effectively After finding out why eating so much is still thin, start implementing methods to improve your weight and shape in a scientific way. The best way is to combine nutrition and exercise.
Eat enough Calculate the amount of calories your body needs each day according to the instructions outlined above, and refer to the calories in each food to get a reasonable menu.
Eat right secure in addition to eating enough, you also have to eat for “quality”. Ensure sources of protein, fat, starch, vitamins and minerals in the diet every day. Starch: This is an abundant source of calories that can’t be ignored if you don’t want to eat much and still don’t gain weight. The starchy foods that you should add are rice, corn, sweet potatoes, potatoes, oats, breads, beans, fruits like bananas … Protein: An indispensable nutritional ingredient if you want to gain weight, increase lean muscle and have a firm, healthy body. Don’t forget to take advantage of natural protein from meat, fish, eggs, milk. Fat: Good fat sources also play an important role in your physical activities. Cheese, fish fat, olive oil, vegetable oil are healthy choices for your meal. Vitamins and minerals: Available in many foods, including animal and plant origin.
Excercise Please do not think that only those who want to lose weight need to practice exercise and sports. Proper exercise will bring more benefits than you think. It enhances your body’s metabolic ability, helps you eat better, sleep better, and gain weight and it is possible. Exercise also helps you eliminate many harmful toxins in people through sweating. You will gain weight but people are still firm and not fat due to fat.
Living in moderation In addition to eating and exercising, you should also maintain a healthy living routine, balance your time at work, practice and rest. Also take regular checkups regularly to make sure your body has no worrisome illnesses. Don’t worry because you eat a lot and still don’t gain weight, just because you haven’t found the right method for you. Knowing the causes and how to solve problems will help you quickly say goodbye to the incense and become more meaty.
