What is Clean Eating? Evaluate the trend of eating clean the hottest weight loss What is clean eating? Clean eating is a way of processing food and eating foods close to their original form; ie minimizing processed, canned, and additives. Clean eating helps the body eliminate toxins and absorb many nutrients, both good and healthy weight loss. This ‘clean eating’ method still allows you to eat enough groups of nutrients such as starches (carbs), protein (protein), fat and fiber (fiber) as usual. Clean Eating restricts the use of grease to fry, stir-fry, or taste too much as well as use additives …
What is the Clean Eating clean diet? Clean eating (also known as eat clean or eating clean) towards simplicity but still ensures sufficient nutrition in eating rather than focusing on calculating protein, calories or fat metabolism. This means that you should only eat food groups, ‘pure natural’ foods, which do not contain any effect from man-made materials or materials (such as pesticides, spices, Chemical fertilizers, preservatives, colorings). Clean eating diets have the effect of purifying the body like detox regime to lose weight, and provide enough energy for the body to work while reducing the load of toxins, bad fat; so it is very good for body care and support for weight loss. In short, Clean Eating (also known as Eat Clean) only focuses on eating foods such as plants, vegetables, fruits, cereals, fish, meat … reducing groups of high-fat foods, reduce starch but not abstain completely. Drink enough water. The goal is to be frugal with meals as much as possible.
How to process food for clean eating menu? Cooking doesn’t alter food, but it can lose the nutrients in food. Some substances will be lost during processing like vitamins, but there are some other nutrients that are increased, synthesized while cooking foods like lycopene. Therefore, it is best to eat a variety of foods in both forms: raw and cooked. When cooking, you should maintain the nature and originality of the food, avoiding high-fat recipes such as frying, frying, or stewing in animal and vegetable fats. For fruits and vegetables, it is best to use fresh fruits. Steaming is also the best way to ensure the nutritional content and purity of food.
Application of eat clean mode with effects to health If you do not know, food processing industry often contains ingredients such as fat, salt and sugar higher than homemade food (homemade food) or whole food. According to research published by the US National Institutes of Health, excessive absorption of these substances is a cause of health damage. In the study published by the Journal of Clinical Nutrition, a diet full of fruits, vegetables and whole grains can reduce the risk of depression, obesity and chronic disease. In addition, Eat Clean helps the body fight oxidative stress imbalance. By focusing on using fresh, pure foods, Eat Clean will contribute to improving health and increasing life expectancy for women.
How do I know eat clean is suitable for you Although effective health boosting, Eat Clean can also cause eating disorders, according to a study in Appetite magazine. So, for people with a history of eating disorders, you need to plan carefully and consult your doctor if you want to adopt a clean diet.
Secret to eat clean efficiency Cooking at home Use additional sugar-free fruit Eat lots of green vegetables Study the composition of food Drink a lot of water Use of heart-healthy fats
Cardio and Clean Eating, perfect duo for weight loss lean eating la cardio Combine Cardio into it After thoroughly understanding what the method of clean eating is, you also understand that you have loaded starch, protein, nutrients, not abstained completely as low carb weight loss menus, or weight loss methods. Other strict. So you have enough power to carry out cardio burning exercises for body fat or it is best to make the weight loss exercise schedule 6 sessions a week that many siblings prefer. Cardio will help burn excess fat, and gym will help you increase muscle mass.
